Get Kids in the Garden
It’s officially summer! And time to get out into the garden!
If you haven’t gardened before, it is a really fun way to get the kids outside and active
doing something they’ll learn to love. You don’t need a lot of yard space and even if you
live in an apartment or condo, you can do a container garden on the porch.
Babies even love playing in the dirt but be watchful of any small rocks or mulch as these
can be a choking hazard.
Children learn so much from growing in the garden:
Patience
Cause and effect
Rewards
How plants grow
Where our food comes from
Joy of being outside and healthy eating
There is even evidence that shows spending some time digging in the dirt helps the
immune system. Getting out into the direct sun every day gives us a healthy dose of
vitamin D which our bodies naturally synthesize when the sun hits our skin. Secondly,
when a child is exposed to bacteria from the soil it can help promote the immune
system by allowing the body to better identify threats from non-threats which can calm a
hypersensitive immune system linked to chronic conditions like eczema, asthma and
allergies.
So now that we are ready to start our gardens, let’s dig into the details (pun intended!).
There are two different types of garden plants we should know about:
Annuals - You have to plant new seeds every year
Perennials - Plant once, they grow back year after year
We have chosen a list of plants (for a Spring/Summer garden - we’ll discuss Winter
gardens at a different time) that have little risk and high reward when planting for you to
start with:
PERENNIALS:
Perennial plants are low maintenance but they can take a while to grow from seed. If
you live on a property that you’d like to see your plants come back every year, these are
some of the best to grow. They generally require less water and daily care but you have
to be choosy on where you plant them, because that is where they will stay forever.
Some common garden perennials are:
Flowers: These are often best planted by seed because it is the most economical. You
can go to an online seed store and choose the flowers you’d like to plant at your house.
Perennial flowers generally take many months to see your beautiful blooms, so the
reward is mostly for the parents here (yay). But children will still enjoy getting out and
helping mom in the garden with her future flowerbeds. When they finally come up and
you are smiling at the blooms with your morning coffee, you can remind the kiddos that
they helped bring the smile to mom’s face by planting these.
Berries - Strawberries, blueberries, and other berry bushes: Berries grown from seed
can take up to 18 months to begin producing fruit. This is a long time for a child! These
are often better to purchase as existing plants from places like Home Depot or Whole
Foods. The kids can help pick a spot to put them (remember, it’s the forever spot!) and
assist in digging and transplant. Often times the plants will start producing fruit the same
season you plant them but will grow bigger, more bountiful, as they get more
established. Berries are a great crop to plant as kids love going outside to pick the
colorful fruits and eat them straight off the bush. Be careful of thorns!
Herbs: such as rosemary, oregano, mint, lavender, sage. These are also best
purchased as an established plant as it can take a year for them to grow from seed.
Trader Joes often has organic herbs for around $5. Herbs can be fun for children when
you send them out for clippings, which they can pinch off with their fingers, while you
are cooking dinner. It helps them learn where our food comes from and which ones are
which. Children often pride themselves when helping mom using the knowledge they
have gained. “Go grab me some rosemary and sage, honey!”
ANNUALS:
These are the quickest reward in growing a garden! They also generally require daily
maintenance in the summer heat so it can give the children something to do outside of
the house every morning. If you have a fenced yard, you can send the older kiddos out
to grab the hose. They will light up when the seeds start to grow.
Some of the best annual vegetables are:
Green beans
Tomatoes
Zucchini
Okra
Cucumbers
Very easy to grow! Just put seeds in the ground and water. Make sure wherever you
plant them has at least 6+ hours of direct sunlight per day. The above plants are all
great for kids because they produce high yields (fruit) and the kids can go out every day
to pick and eat for lunch.
When we teach our children where our food comes from, they grow an appreciation for
the food chain and learn that food doesn’t come from a cardboard box. It can also help
encourage them towards healthy eating because growing your food is a lot of fun!